If you can't get enough of donuts, candy and other sugary treats, you are at a greater risk of developing cavities. Sugar tends to linger on the teeth for a while, attracting cavity-causing bacteria. However, if you are not ready to give up sweets, it is still possible to keep your teeth healthy. Here are five helpful tips to prevent cavities if you love sweets:
Carry a Toothbrush
When you can't say no to sweets, it is a good idea to carry a toothbrush with you all the time. Brushing your teeth 30 minutes or so after you eat a sugary treat can remove the sugar, reducing your risk of developing cavities.
Chew Sugar Free Gum
Another effective way to prevent cavities is to chew a piece of sugar free gum after you eat something sweet. Chewing gum increases saliva flow, which can help remove sugar and plaque from your teeth. This gum can also help remove hidden foot particles from your gums, teeth and other parts of your mouth.
Choose Sweets With Less Sugar
Certain sweets have less sugar than others. To avoid cavities, do not always choose the most sugar-filled treat. For example, pound cake will have less sugar content than a chocolate chip cookie. You can also satisfy your sweet tooth with a piece of fruit. Instead of eating a muffin, have a banana or apple.
Mouthwash is another item you should always have on hand if you love sweets. Rinsing with mouthwash after eating a sugary treat will get rid of most of the sugar from your mouth. If mouthwash is not available, you can always gargle some water in your mouth.
Use an Electric Toothbrush
If you consume a lot of sweets, you probably have more plaque buildup on your teeth than other people. Instead of using a standard toothbrush, try an electric one. An electric toothbrush is more effective at removing plaque from hard-to-reach places in your mouth. This device also makes the toothbrushing process a lot simpler. Paying a little extra money for an electric toothbrush can improve the health of your teeth.
A love of sweets doesn't have to result in multiple cavities. If you follow these helpful tips, you can lower your risk of cavities and maintain a healthy mouth. Do not forget to visit your dentist every six months so that he or she can check for cavities. For more tips, speak with an experienced dentist like Killar Curt DDS.Share