Some illnesses come with symptoms that are quite easy to recognize. There is a direct correlation between the presence of the illness and the presence of the symptoms. However, sleep apnea is a malady with symptoms that can make it difficult to recognize whether or not you actually have the condition. Sleep apnea is a disorder where you have one or more pauses in breathing while you are asleep. Because it happens during the sleeping hours, you may not even be aware that you have it. Use this information to learn more about the signs indicating that you may be living with sleep apnea.
You Have Excessive Daytime Sleepiness
One of the first signs of sleep apnea involves how you feel throughout the day. If you find yourself perpetually drowsy, sometimes almost to the point where you can barely keep your eyes open, it's time to be tested for sleep apnea.
It's so easy to blame your sleepiness on a hectic lifestyle. You may have a fully packed daily routine, with work and family responsibilities which take up a great deal of your time. While this can certainly cause tiredness, you may need to look a bit deeper.
If you are taking pauses in breathing while you sleep, it can be difficult to get down into those deeper levels of refreshing, rejuvenating sleep. As a result, your body feels tired and sluggish throughout the day. Instead of ignoring this sign, or using coffee or other stimulants to counteract it, go see a professional so you can find out what's going on.
You Snore Loudly
Although some people think it's funny when other individuals snore loudly when they are asleep, this may not be a laughing matter. It could mean that the individual's body is desperately trying to gasp for the air that it is missing during periods when the breathing is paused.
Loud snoring is a telltale sign of sleep apnea. If you are a person who snores very loudly, you may have even found yourself waking up because of the sheer volume of the noise.
It's important to be evaluated, diagnosed with, and treated for sleep apnea as soon as possible. You don't want the illness to progress further because that could be detrimental to your health. If you notice any of the following signs, see a doctor right away so you can get the professional help that you deserve.Share