Getting teeth whitening is a great way to give your smile an upgrade, but maintaining that bright white will take a bit of work. Talk to your dentist about different strategies you can use, and use the following tips as guidance to help keep your smile beautiful.

Cut Back On Sugary Drinks

Some sugary drinks, such as cola, sports drinks, and even some juices, can stain your teeth. Cutting back on the amount of these drinks you consume every day can help you to avoid tooth discoloration, and you'll also get the added benefit of helping to avoid cavities and tooth decay as well. If you do choose to enjoy these beverages from time to time, use a straw to help keep them away from the surface of your teeth. For sports drinks, place them in a water bottle with an integrated straw so you can take them to the gym easily without having to worry about staining your teeth.

Get Regular Cleanings

Regular cleanings from your dentist or dental hygienist can help to reduce plaque and tarter buildup, which can otherwise discolor your teeth over time. This is also an essential part of keeping your teeth and gums healthy, so don't neglect your teeth just because they look bright and white. Ask your dentist how often you should get your teeth cleaned, and make the appointment for the next cleaning while you are in the office getting another one performed. This can help you to keep on schedule with your dentist appointments.

Use A Whitening Toothpaste

To help maintain that sparkling white you get after a teeth whitening appointment, consider using a whitening toothpaste as part of your daily oral health routine. When combined with flossing and mouthwash, this can help to maintain the brilliant color you want to keep. Your dentist may be able to recommend whitening toothpastes that fit your needs. Be sure to discuss whether or not you have sensitive teeth, as your dentist may be able to find a whitening paste that is formulated specifically for people with sensitivities.

Work On Your Vices

Whether you are a heavy coffee drinker or a smoker, getting your teeth whitened can be a great way to encourage you to work on those vices. Smoking and drinking coffee or tea can stain your teeth, which means your bright smile might not last as long as you had hoped for. If you are having difficulty with quitting smoking, talk with your dentist. He or she may be able to reccommend strategies that can help.

If you are considering getting your teeth whitened, keep these tips in mind so you can be prepared to maintain your beautiful new smile.